Experts break down how to find the best therapist for you. There's no denying therapy can be a valuable resource for guiding you through life's ups and downs. However, it's also important to recognize ...

Learn the best ways to help your partner, with advice from experts, including how to show empathy, provide encouragement, and care for yourself to maintain a healthy relationship.

Anxiety and depression are the two most common mental health conditions in the country, but few people have access to seek treatment from a professional. In fact, less than a third of the U.S.

I work with those who may have experienced difficult childhood events, trauma, anxiety, depression, medical conditions, or other mental health disorders that create stress keeping you from enjoying ...

A large-scale randomized trial of texting therapy concluded that its outcomes were as good as video sessions in treating ...

Have you noticed you're sleeping a little longer? Maybe you're experiencing a shift in appetite — craving more sweets or pasta. In autumn, our bodies sense the change in light as the dark winter ...