Living to 100 is relatively rare: only 0.03% of the US population are centenarians, according to an analysis by Pew Research Center. But Pew predicts that the number of centenarians in the US will ...
The healthiest diets in the world include plenty of carbs like beans, but almost no red meat, according to the expert on Blue ...
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A longevity expert says you should prioritise these three surprising things when eating to live a long, healthy life
Anyone concerned about living well for longer knows that physical activity and what you eat can make a difference. But I was surprised to learn from a longevity expert that how we eat is important, ...
Adopting healthier eating patterns could prevent up to 15 million premature deaths each year. [Courtesy] A report on the global food system has revealed that less than 1 per cent of the world’s ...
Want to live longer? The answer, according to new research, could be as simple as tweaking what time you eat in the morning. We’ve all heard it said that “breakfast is the most important meal of the ...
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