It can be hard to think about anything else when you’re, well, backed up. But while you’re scrolling online for remedies, you’ve probably spotted testimonials from people who swear by using a type of ...

The time it takes for your body to clear magnesium citrate varies. It depends on the dose, formulation, and other factors that enhance or inhibit magnesium absorption. Jump to Key Takeaways. To ...

Too much magnesium can cause diarrhea and abdominal cramps. In severe cases, an overdose may cause difficulty breathing, ...

Magnesium and potassium are important minerals for health, and many people don't get enough of either. Taking both with food can improve absorption.