3 Speed Workouts Professional Runners Swear By

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...
Alistair Davies Golf on MSN

How to Add Serious Distance With 3 Simple Speed Drills

This video shares three powerful drills designed to instantly boost your clubhead speed and add distance to every shot. It breaks down each move step by step, explaining how proper sequencing, tempo, ...