While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and other exercises that are essential to building strength and staying healthy.

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of ...

When it comes to running, it can be very easy to prioritise the sessions that really make you sweat – those runs that feel super hard. Like hills. But what if we told you running down those hills ...

Whether you’re looking to transition into a training plan safely and avoid injury, or you’re a beginner looking to get into the groove of running, the run/walk method helps you put your best foot ...

I love running, but I'm not a fast runner by any means, and I have no desire to be. I do want to be an efficient runner, though, and the two often go hand in hand. Having taken three months away from ...