As people increasingly get used to having everything at their fingertips, they don't tend to like embracing difficult ...

Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...

Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

Dopamine is a neurotransmitter — a chemical made in your brain. It carries messages to your nerve cells. Dopamine is also a hormone made in your adrenal glands that gets released into your bloodstream ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Research shows most January goals don’t stick—but being more intention-based about getting a new job or hitting the gym can ...

Have you ever met someone and felt an instant connection? Research from UCLA and Dartmouth suggests that our brains recognize familiar feelings before we even speak.