To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

If you experience a racing heart and uncontrollable thoughts when you're overwhelmed, using these six coping mechanisms can ...

All forms of anxiety induce either a desire to control and/or avoid. We either seek to evade the source (internal or external ...

A panel of mental health professionals discusses resources and strategies for dealing with anxiety. Thoughtfully constructed, this new WTVP production openly dives into the many facets of mental ...

Real-life insights from our readers reveal what truly helps calm anxiety alongside bipolar disorder. For many people living with bipolar disorder, the intense highs of mania and the deep lows of ...

Sara Bareilles shared her struggle with depression and anxiety in PEOPLE's exclusive preview of her appearance on "The ...

Generalized anxiety disorder affects 1 in 20 U.S. adults. Those with serious symptoms may isolate themselves to the point ...

As summers start to fade, you might notice an unexpected uptick in your mood, or lack thereof. After the lingering warmth, carefree rhythm, and open days of summer, it’s natural to feel a subtle ...

They were taught the five values - kindness, safety, resilience, bravery and individuality - to deal with emotions, anxiety and depression.

Bella Hadid shared honest insight into her struggles with depression and anxiety in honor of World Mental Health Day, which ...