During times of crisis or heightened emotions, we seek our elders for some clarity as well as for someone who will keep a cool head during these times. We are always told that wisdom and ways to ...

Dealing with anger more than usual now that you're cooped up? If you find yourself lashing out at others, we have five tips on how to cool down. First, know that it’s totally normal if you’re feeling ...

I feel called to help people with depression, anxiety, anger, low self-worth, "Trust" issues, and couples in conflict. Most any therapist will tell you that they prefer seeing clients who are ...