They say that three weeks is all it takes to build a habit. While it may seem simple, keeping yourself accountable for that duration can be challenging. That's where habit builders and trackers come ...

Creating a tracking system with sticky notes is easy and effective. Just dedicate one color for each habit you want to track ...

While I have tried countless habit trackers and beautifully designed journal apps, they often end up gathering dust after a few weeks. Frustrated with the lack of a truly adaptable and personalized ...

Atoms is a new app from James Clear based on his bestselling book, “Atomic Habits.” Clear said the app leverages technology to help make “small, meaningful improvements” in your life. The premium ...

Ever wished you could achieve superhuman focus? In 2025, AI can make it a reality. In this video, I’ll show you how to use Google AI Studio to analyze your own behavior, identify your focus patterns, ...

How long does it take to make a habit? A study from the European Journal of Social Psychology found an average of 66 days was required to form a habit. It takes even longer to turn a habit into a ...

Chronic stress and lifestyle-related health issues continue to rise, impacting both mental and physical well-being. According to recent Centers for Disease Control and Prevention data, youth in the ...

I’m a personal trainer who's tested products for five years. The best fitness trackers are supposed to enhance your fitness journey, not make it harder. But tracking and interpreting your health data ...