Discover the healthiest ways to enjoy sunflower seeds, from raw and roasted to incorporating them into salads, smoothies, and snacks for an extra crunch and added nutrients.

Learn how to eat these healthy seeds, whether they're shelled or unshelled, raw or roasted. For many people, sunflower seeds spark thoughts of snacking at baseball games and picnics—and they are ...

For being such a massive flower, I've only seen squirrels hanging out around this great source of food. Why's that you might ask? Sunflowers seeds are made to be eaten by tiny creatures. They have ...

Justin Chapple is a chef, recipe developer, food writer, video host, and cookbook author. In addition, he is the culinary director-at-large of Food & Wine and host of their video series, Mad Genius ...

Sunflower seeds are usually associated with oil, but on their own, they form one of the most nutritious edible foods.

Pretty much all of us have a bottle or two of oil next to the stove or tucked into the pantry. We use oils and fats every day to fry, add flavour and make dressings and sauces. But this humble kitchen ...