Apple added a new Sleep Score feature that gives you a single number to sum up how you slept. It pulls data from your Apple Watch and turns it into an easy rating you can check first thing in the ...

Unveiled at the "Awe Dropping" event, Sleep Score isn't an Apple Watch Series 11 exclusive. Here's a look at how it works and how to try it yourself. Apple has been taking sleep tracking more ...

Learn how heart rate monitoring, sleep tracking, and vitals app work together for better wellness. Pixabay, hu_lexxi Apple ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Did you know you can ...

We all have days where we wake up after clocking the usual sleep hours, but still feel fatigued and wonder if there was something wrong during the rest hours. For such situations, the sleep tracking ...

Apple appears to be working on a new feature for the Apple Watch that could help you better understand your nightly sleep and predict how you'll feel the next day. Code discovered in iOS 26 has ...

Apple today released watchOS 26, the newest version of the watchOS operating system that runs on the Apple Watch. ‌watchOS 26‌ is compatible with the Apple Watch Series 6, all Apple Watch Ultra models ...

The Apple Watch 11 is supposed to be able to alert users about “possible hypertension” by using data from an optical heart rate sensor “to analyze how a user’s blood vessels respond to the beats of ...