Finally, time-use expert and author Laura Vanderkam says that, if you want others to change, you should first talk about your ...

Over the course of four sessions, my patient, Stacey, and I worked toward her goals of sleeping more, checking her email less and spending more quality time with her family. She successfully developed ...

The following distills what most often helps my clients effect behavior change. While I frame it as what I do as a counselor, much of it should be useful in self help. Build on one's genetics and ...

Operant conditioning is a theory that explains how behaviors are influenced by their consequences or results. It’s often used today to help people adopt new behaviors or change old habits. If you’ve ...

Here's how to give yourself the best chance at success, says the author of "Change: Six science-backed strategies to ...

Transformation is more interpersonal than you might think. Culture change is a big topic—and a big consulting business. When ...

When facing persistent, resistant challenges, leaders often surrender to poor results or invest in change efforts that waste time and resources. And yet it’s possible to influence behavior with ...

In 1936, the psychologist Kurt Lewin proposed a deceptively simple idea: Behavior is a function of the person and their environment. He even gave it an equation: B = f(P, E). Your actions are shaped ...

Over the past three decades, the video game industry has distilled the neurochemical recipe for changing human behavior at scale. By honing these neuroscience-based design techniques, the video game ...

“When change is easy, leaders who change rapidly may be viewed as less authentic but more responsive — enabling employees to ...

How do you change someone's behavior? Most of us would point to education or persuasion. But what if the answer lies elsewhere? This week, we... Romeo & Juliet In Rwanda: How A Soap Opera Sought To ...