Basal metabolic rate (BMR) is the calories your body burns at rest. Knowing your BMR can help determine how many calories you ...

A free Google Sheets tracker makes weight loss simple. Log your progress, see charts update, and stay on track with your goals.

Follow along as we build a weight loss tracker in Google Sheets from scratch. You’ll learn how to enter goals, log progress, adjust charts, and print your tracker for an easy way to stay on top of ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Programs to help companies cut costs through employee weight loss spark debate. July 7, 2009— -- How would you feel if your employer was thinking about making you reduce your waistline as a way ...