Sit on the bench with your dumbbells resting on your upper legs.

When it comes to building a home gym, a few items are essential — including a weight bench. Weight benches are integral to most strength training routines because they offer a stable surface. From ...

A strength coach explains how training with dumbbells alone can still build a powerful bench press. The secret is control, range of motion, and smart progression—not the barbell itself. … Can you ...

DON'T CONFUSE COMPLICATION with quality, especially when it comes to your training. Even if you don’t have access to expensive machines, barbells, or cable machines at your disposal to pad out your ...

The dumbbell incline press is one of the best exercises to pack on strength and size to your upper chest, and you'll build even more muscle if you're able to do two things: use heavy weights and ...