If you've ever struggled with the "right" way to breathe while working out, you're not alone. In more than 15 years of working with clients, one of the most common questions I still hear during a ...

While you might not think much about how you breathe, it can impact your running performance. Practicing proper breathing while running can help you improve the quality of your run and avoid injury.

Few things hamper a run like shortness of breath, or an inability to get a nice full gulp of air when you're exhausted. Not including the freaks of nature and the people who have never run a day in ...

When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how ...

Panting, gasping, and running out of breath are common athlete complaints. If any of these experiences are familiar to you, it’s important to learn how to breathe while running. “The more effectively ...

When I’m working with clients, one of the most common things I see when someone is having trouble engaging their core is that they tend to hold their breath. Why is this important? Because breathing ...

It’s not often that we think about our breath – inhaling and exhaling happens involuntarily, after all. But paying attention to your breathing could unlock better performance. ‘Running is an endurance ...

It might seem obvious but you can’t do Pilates without also giving your lungs a workout. Only we’re not just talking about a big inhale. Michael Safranski with Club Pilates in Sioux Falls shares how ...

Breathing comes so naturally—most of the time—that it might be the last thing you think about improving. But improper breathing can cause a variety of problems, says Dr. Rabih Bechara of the American ...