To get rid of shin splints you should take a break from exercising, ice the affected area, and wear a compression sleeve.

If you've ever noticed pain along your shin bone or experienced mild swelling or soreness in your lower leg, chances are you've dealt with at least a mild form of shin splints. This is especially ...

This warmer spring weather may be giving you a little more energy to add a sprint or two into that daily run, walk that extra mile, or just get outside and move your body more. Yes! We are here for it ...