New research suggests that eating more potassium can help to lower your blood pressure more than decreasing your sodium intake. Other research backs this up. Doctors say that high blood pressure is ...

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about why your diet is likely to be in low in nutrients (fiber, vitamin D, calcium, potassium, magnesium, ...

Vegetables rich in fiber, nitrates, and potassium may lower blood pressure. Examples include leafy greens, broccoli, beets, carrots, and potatoes.

Share on Pinterest Diets rich in minerals, especially potassium, were linked to a lower depression risk in a new study. Image credit: Vera Lair/Stocksy About 5% of the world’s adult population lives ...