A look at why you may feel out of place around others, how early emotional messages fuel that feeling, and what helps you ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

If no one ever truly sees you, maybe it’s time to ask: Are you showing them who you really are? Here are three ways to be more fully seen in relationships. The longing to feel seen by the people you ...

The Human Flourishing Movement seeks a broader, more holistic measure of what it means to live well. For decades, personal development has been dominated by buzzwords like “success,” “achievement,” ...

If you feel that you’re not good enough, you’re not alone. Research has shown how many successful people suffer from imposter ...

Do you think the country is going in the right or wrong direction? Are you happy with your vote last year or do you have any regrets? Or maybe you sat the election out? NPR wants to speak with swing ...

You're about to send an important text. Your stomach tightens. Your heart races. A voice in your head screams, "Don't do it!" ...

Note: What follows is a modified excerpt from the book Our Polyvagal World: How Safety and Trauma Change Us, by behavioral neuroscientist Stephen Porges, Ph.D. (who first proposed the Polyvagal Theory ...

Feeling sleepy after a big meal is often normal. But here’s how to know if an underlying condition is causing your fatigue. Feeling fatigued after a meal — medically known as postprandial somnolence — ...