You don't need a fancy fix to reduce reliance on your device. Your iPhone has built-in settings to find calm again.

Your phone contains a wealth of information about you, which is valuable in this data-driven economy. It collects data like your browsing history, location, contacts, photos, and conversations.

Also: The best phones to buy in 2026 I don't get to use review devices for long, but I have picked up tips and tricks from ...

So you want to spend less time on your phone. How do you do that when it's designed to suck you in? Life Kit spoke to experts in behavioral science, psychology and technology for real-world advice.

Here are the biggest warning signs that your phone may be hacked, along with the secret codes that can tell you more.

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Haley Jo Lewis Haley Jo Lewis was a newsletters editor. She has contributed to ...

There’s that nagging voice again: “Put the phone away. No, really this time.” But we don’t; 84 percent of Americans say that they are online either several times a day or “almost constantly.” “On your ...

Anu is a Features author at Android Police. You'll find her writing in-depth pieces about automation tools, productivity apps, and explainers. Before joining AP, she used to write for prominent tech ...