Meditation is an ancient practice gaining renewed attention for its ability to support mental clarity, emotional balance, and ...

Meditation is not just about sitting in silence; it's a powerful tool that has been used for thousands of years to calm the ...

December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but ...

Meditation can change your life and your very sense of who you are. There is a reason it has been around for thousands of years and practiced by people from all walks of life and on all parts of the ...

This diagram illustrated connections between different areas of the brain during rest and meditation. Researchers at UC San Diego found that meditation reduces connections in parts of the brain ...

(The Conversation) — Meditation can change our perceptions about things we encounter in our daily lives − revealing the interconnectedness of reality. (The Conversation) — The late Vietnamese Zen ...

Nepal, Nov. 7 -- Across cities, towns, rural semi-towns, and the countryside, many parents are experiencing a quiet but profound emotional shift. As adult children move abroad or to distant cities for ...

Divorce is one of the most emotionally painful experiences in life. It brings feelings of anger, sadness, anxiety, and confusion, all at once. While there are many ways to navigate these emotions, one ...

Some research suggests that meditation may help reduce the frequency of migraine episodes and make them less severe. The practice may also help relieve general pain, though more research is needed ...

Turn down for what? Well, a calm, regulated nervous system, for starters. On Thursday, Lil Jon changed his tune — literally — with the release of his latest album: a collection of guided meditations, ...