When it comes to high-intensity moves, it's fair to say I have a love-hate relationship with them. I love the sweaty, endorphin-fuelled high that follows them, but actually doing the exercise? Not so ...

n this video I explain the mountain climbers exercise for beginners. I know this exercise can be tough if you're new to bodyweight fitness, so I teach it using progression. We start off with a ...

The mountain climber is a core training staple that can help build a strong core and get you moving, but are you sure you're even doing the exercise correctly? For this movement, you shouldn't settle ...