You may have heard that if you want to lose weight, you need to cut carbohydrates out of your diet or limit them — a lot. But determining how many carbs your body specifically needs is complex and can ...

Question: What's the first thing you think about ditching when you're looking to lose weight? How Many Carbs Should You Eat To Lose Weight? There's a good chance you just thought of carbs. I mean, the ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into whatever you fancy. But understanding how calories – a unit of energy – ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. New perk: Easily find new routes ...

The keto diet has been shown to help people with type 2 diabetes reduce their medication after just 4 months on the diet.