Colino is a contributor for TIME. Colino is a contributor for TIME. On the hierarchy of healthy beverages, seltzer bubbles up to the top. Research has found that sparkling water (another name for ...

Seltzer can help you stay hydrated, which supports smooth and regular digestion. The bubbles may cause bloating or reflux, especially for people with sensitive stomachs. Choosing the right type—and ...

If you find yourself by a beach, pool, or lake (or even just your front porch), that's an experience only made better with an ice-cold beverage. It's hard seltzer season, people, and with so many ...