Add Yahoo as a preferred source to see more of our stories on Google. Cooking can impact the nutrients in your food, sometimes enhancing or reducing their availability. Reviewed by Dietitian Jessica ...

Olive oil retains most of its nutrients when used at or below 375°F. Reserve high-quality, delicately flavored olive oils for raw applications like salad dressings. Use avocado, canola or grapeseed ...

The old superstition that using microwaves destroys the nutrients in food is false, it can actually help preserve them. Microwaves cook food by emitting electromagnetic waves that are absorbed by the ...

Micorwaves have been a kitchen staple since the late 1960s, but are they safe for our food? Get the Popular Science daily newsletter💡 Breakthroughs, discoveries ...

The way that you cook your eggs can impact their nutritional content. Learn more about the healthiest cooking methods, and how to include more eggs into an overall balanced diet.

The short answer is yes! Preparing meals in cast iron pots, pans, Dutch ovens, and cornbread molds can boost the iron content in what you’re eating. This is a simple strategy to up the iron in your ...

A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and ...

Scientists have developed an open-access Indian Nutrient Databank that contains information on nutrient composition of individual food items as well as information on commonly consumed recipes. Their ...

Cooking can impact the nutrients in your food, sometimes enhancing or reducing their availability. Reviewed by Dietitian Jessica Ball, M.S., RD When it comes to cooking, we’re often focused on flavor ...

Cooking is an art form that has evolved over centuries, incorporating a diverse range of techniques and methods to prepare food. From the traditional practices of baking, grilling and boiling to the ...