Fitgurú on MSN

The 7-minute stability and strength test: The simple wall-based challenge that reveals your real fitness level

A fast, equipment-free assessment designed by strength and lifestyle experts in the U.S. to measure core stability, ...
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Forget planks — I tried the wall bear hold to strengthen my core and I’m not going back

There’s nothing wrong with the classic plank. It’s a great core exercise that’s certainly effective in improving your strength and endurance. However, it’s also just about the least exciting exercise ...