As a young teen, I first tried kickboxing in a group fitness class with my mom. I loved it so much that I eventually got my own punching bag to use at home after school so that I could release my ...

Warm up at an easy pace (an effort of 3 to 4 on a scale of 1 to 10, with 10 being the hardest). Warm up with three easy laps* (an effort of 3 to 4 on a scale of 1 to 10, with 10 being the hardest).

When your endgame is to burn belly fat, your first step should be to determine the best plan for success. For instance, which burns belly fat faster: bodyweight exercises or cardio? Both forms of ...

You’ve seen them at the gym – the cardio bunnies who spend hours on the treadmill but never touch a weight, and the muscle-obsessed lifters who break into a cold sweat at the mere mention of running.