Many people argue running is bad for your knees, however, Wattbike Ambassador and marathon coach Emma Kirk-Odunubi says different. “Running actually supports bone health more than people realise,” she ...

This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

You don't need a gym membership or fancy equipment to level up your leg workout. Simply add a dumbbell to these simple lower-body exercises. Stand with your feet wider than the hips with your toes ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 30-day challenge and receive daily inspiration sent to your inbox. The back of the arm is a spot that many of my clients wish ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...

The back of the arm is a spot that many of my clients wish to tone and tighten. Most of them have a less-than-flattering nickname for this area, like bat wings or arm flab. But the muscle that they ...