Normal ferritin levels range from 15-150 ng/mL for females and 15-200 ng/mL for males. High ferritin levels can indicate an iron overload or inflammation. Eating iron-rich foods can help you raise ...
Verywell Health on MSN
Is beef liver a "superfood"? What science says about its benefits
Medically reviewed by Melissa Nieves, LND Key Takeaways Beef liver is high in vitamin A, providing six times the recommended dietary allowance in just 3 ounces.Three ounces of beef liver contain 24 ...
Verywell Health on MSN
10 Foods High in Copper You Should Add to Your Diet
Copper is an essential mineral required for many bodily processes. Learn about the health benefits of copper and which foods you should incorporate into your diet.
Iron is well-known as an inducer of ferroptosis–a type of cell death triggered by iron-mediated lipid peroxidation. Despite its role in ferroptosis, an iron overload-induced ferroptosis animal model ...
Ferritin is a protein that stores and releases iron (a mineral) in the body. A ferritin test measures how much of this protein is in your blood, helping diagnose health conditions caused by too much ...
Health on MSN
7 Foods With More Iron Than Red Meat
Red meat is high in iron, but other foods, like lentils, oysters, and spinach, are more concentrated in this essential mineral.
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