Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

In the world of exercise, variety abounds. You can lift light weights, or heavy weights, or no weights at all. You can run fast, or run slow, or strap on a pair of roller skates. If you don’t exercise ...

Ever plan to go to the gym and stop dead in your tracks because you just don't know what to do? Maybe your goals are too broad? Maybe you're expecting too much? How can you really lose weight, gain ...

It takes heavy to haul heavy. That’s a fact of life in this segment of trucking, where users deal with increasingly massive loads that must be supported and carried economically. You don’t think about ...

A few months ago, I wrote about the growing body of research suggesting that it doesn’t really matter how much weight you lift, as long as you lift to failure. A series of studies, mostly by McMaster ...