If you're a lifelong powerlifter or bodybuilder, there's a good chance you're more concerned about growing your glutes, carving your core, or building your biceps than boosting your VO2 max. But for ...

Heart rate zones represent different percentages of your maximum heart rate. They can help guide the intensity and effectiveness of your workouts. The benefits of exercise are widespread and include ...

You likely know the importance of zone 2 training—low-intensity miles that are the foundation of distance running plans. The challenge? Finding your personal zone 2 range, and sticking to it. That’s ...

Find out how heart rate training can maximize your workouts, by understanding cardio heart rate zones. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it ...

Ideas about aerobic endurance training split the fitness world in two groups, those who prefer lifting and higher-intensity training and those who do more cardio training (run, swim, bike, etc.).

Running stats — love them or hate them — as a runner, you will be constantly inundated. Finish a run, and you’ll get every ...

Running in zone 2, by definition, should feel easy. And that’s a good thing, considering zone 2 runs make up the majority of any good training plan. These easy efforts serve as the building blocks for ...

When I first started running, I always tried to aim to run at a fast pace, which constantly made me feel out of breath and exhausted. But then I learned to focus on a different metric that would make ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Pedometers count each step you take—whether you’re climbing a mountain or taking out the trash. All movement is good movement, but to improve cardiovascular fitness, you need to get your heart pumping ...

Most professionals regard resting heart rate as a reliable measure of fitness. But when it comes to training, keeping your heart rate in specific “zones” is more important for building stamina and ...

As a lifelong health and fitness enthusiast with 15 years of experience, Rachel MacPherson is passionate about cutting through fads and noise. Her aim is to clearly communicate health information with ...