I drink two, even three, cups of coffee a day,” he said, “so I was trying to find a healthy option for syrups.” ...

Adirondack Herbals shares a recipe for keeping iron levels high for healthy blood cells, based from traditional herbs.

Add a nutritious boost to your breakfast with this healthy recipe that combines the antioxidants of blackberries and blueberries with the natural sweetness of maple syrup. It takes just minutes to ...

Sheila Patterson is a registered dietitian with over a decade of experience and a specialization in helping manage blood sugars. Also known as The Sugar Dietitian, her goal is to help individuals ...

When it comes to finding healthy foods, it becomes difficult to decipher when they are sweet and loaded with sugar. However, when it comes to honey and maple syrup, both are naturally sweet and ...

Foods labeled healthy can still sneak in a surprising amount of added sugar. That’s why experts advise limiting added sugar ...