Add Yahoo as a preferred source to see more of our stories on Google. Expanding on the Mediterranean Diet, the Mayo Clinic Diet has just released a Superfoods Meal Plan that incorporates ...

Healthy weight loss is all about finding the right balance between exercise and eating healthy, and a weight loss program can help you do that as you work to reach your health goals. However, it can ...

The crème de la crème of diets? Many eating plans vie to be called the best, such as the Mediterranean diet, which offers ...

With millions of views and a charismatic presence on camera, Dr. Daniel Valencia has become a bilingual social media ...

A recent study suggests that 5 healthy dietary patterns are associated with improved longevity, and close adherence to these ...

Reap the benefits of the Mediterranean diet while preparing simple meals that require no more than 30 minutes of active ...

A recent study has found that the quality of a low carb and low fat diet may be more important for heart health than the amount of fat and carbs consumed.

Prioritize nutrient-rich foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit saturated fats, trans fats, sodium, cholesterol, and added sugars to protect heart ...

A calorie-restricted Jenny Craig–style delivery meal plan cooked weekly and delivered nationally. Fresh, simple, recognizable ingredients. Low fat and low sodium. Expensive. Meals in many locations ...

The Mediterranean diet has rightfully gotten a lot of attention lately as an excellent plan for nutritional wellness, but another has been gaining in popularity. It may be worth discussing with ...