All too often, we make eating healthy overly complicated. We try to count calories, restrict certain foods, and follow diets that are simply not sustainable. We go through all this effort to eat ...

Once you adopt conscious eating practices, you will see tangible improvements in no time. Things like eating in small ...

Harvard researchers believe USDA's plate leaves out vital information. Sept. 15, 2011— -- Although the United States Department of Agriculture unveiled MyPlate, the replacement for the food ...

Nearly a third of Americans admit they have no idea what a “healthy plate” looks like (29%), according to new research. A survey of 2,000 adults explored some of the misconceptions around nutrition, ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

The Planetary Health Diet was designed to reduce climate change progression, but it may also help you live longer and promote weight loss. Research found that the diet may lower your risk of premature ...