Confession: I'm a fitness editor and I've never done a headstand. Yeah, never. I do yoga pretty regularly, and I like to consider myself well-versed in the practice: Warrior II? Chair Pose? Full bind?

During childhood, many of us have tried doing headstands but as we grow, we lose our innocence and that inherent, physical flexibility. However, headstands have been counted among one of the basic ...

It's no secret that actress Halle Berry is into working out. Through her #FitnessFriday Instagram posts, she's been sharing the exercises and habits that keep her feeling strong and healthy—including ...

Yoga for You, Tips & Techniques for Everyone by Prahlada Reddy, head of Toronto's Sivananda Yoga Vedanta Center and Shameem Akhtar, acclaimed Mumbai-based yoga instructor, is a book for yoga ...

To do a critical pose like headstand, you need to make sure you have thoroughly warmed up your shoulders and core. Benefits of headstand: Improves circulation, tones your body, creates mental clarity, ...

Do you get a panic attack when your yoga instructor says let’s do a headstand? 1. Relieves stress Headstand is called cooling asana as it helps to draw your attention inwards. The pose is extremely ...

Headstand is really intimidating if you've never attempted it before, but if you've always longed to stand on your head, here's a series of yoga poses to get you there. Don't worry if it scares you to ...

Mastering a new skill is a great way to kill time in lockdown. A good option which both increases flexibility and upper body strength is learning a new yoga pose, such as a headstand. Not only is a ...

The thought of standing on your head might not be the most appealing, but if you’re a die-hard yogi like me, you know hanging in a headstand for a few seconds brings about more than a few benefits!

Do you panic when your yoga instructor says it s time to work on headstands or shirshasana? The idea of placing all of your weight on your head can be daunting, but shirshasana or headstand offers a ...