Guided imagery is a relaxation technique that involves dwelling on a positive mental image or scene. It is a tool that psychotherapists use, but a person can also teach it to themselves and use it at ...

Guided imagery may help reduce anxiety, symptoms of depression, and perceived levels of pain. It may also help improve your sleep quality. You can try this low cost and noninvasive therapy from your ...

This is Present Tense, a series on mindfulness for busy people (read: all of us). Whether you're at work, on a walk, or hanging with loved ones, mindfulness can help you stay connected and engaged – ...

When it comes to meditation and relaxation techniques, deep breathing is a good go-to — but it’s not the only mindfulness tool at your disposal. You can also tap into the power of your imagination ...

Aristotle and Hippocrates believed in the power of images in the brain to enliven the heart and body. Today, research shows they were right. Guided imagery is helping patients use the full range of ...

We decided to pool studies with hypnosis and guided imagery because of their similaries regarding theoretical assumptions and therapeutic technics. But not all hypnosis involves guided imagery, and ...

Self-guided positive imagery training can be successfully employed in combating negative emotions in everyday life, according to new research. Imagery training is a powerful tool that allows positive ...

Anxiety disorders are the most common mental health issue in the United States, and they're a Matterhorn, Zermatt, Switzerland Source: Joshua Earle/Unsplash significant problem worldwide. A growing ...

The fight against cancer is an ever-intensifying battle, with staggering statistics painting a daunting picture. In 2023 alone, the Global Cancer Observatory recorded a staggering 19,976,499 new cases ...