"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's foolish from multiple standpoints. Right off the bat, you'll look unbalanced with a pair of big ...

YOUR ARM WORKOUTS are, more than likely, focused on two very important muscles: the biceps and triceps. These big muscles take up the front and rear of your upper arms, respectively. They're notable ...

YOUR ARM WORKOUTS are, more than likely, focused on two very important muscles: the biceps and triceps. These big muscles take up the front and rear of your upper arms, respectively. They're notable ...

Usually a lone wolf in the gym, I took up an experienced fitness-trainer friend’s offer to workout together this past week because he was going to train “chest and forearms”. While it’s always good to ...

Struggle to open 20-ounce drink bottles? Feel the need to wear long-sleeved shirts even in the summer? Maybe your forearm training needs an overhaul. Follow these 4 rules: Since the forearms act as an ...

I'm a Strength Coach. I'm Begging Guys to Train This Underrated Muscle Group originally appeared on Men's Fitness. Many beginners that start lifting weights love to focus on the fun muscle groups like ...