Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

During the coronavirus pandemic, people have joked about gaining the "Quarantine 15," after indulging in comfort foods or imbibing more than usual. Yet, one celebrity is sharing that she's been able ...

Keto is short for ketogenic diet, which is a low carbohydrate, moderate protein, and high fat program. The goal of a keto diet is to be in a metabolic state known as “ketosis,” through the restriction ...