In a recent outdoor therapy session, a client shared what she noticed while walking on the trail. The way the light shimmers on the water, the tree branches swaying, the leaves rustling and how the ...

American Gen Z spends 25% less time in nature than Gen X – because they don’t like going out alone and get too bored. A poll, of 2,000 adults, revealed the average Gen Z adult averages just 49 minutes ...

Going outside and being in nature doesn’t just improve our mood and protect our mental health — it also has the power to boost our energy levels when we’re feeling fatigued and regulate our nervous ...