If you were to ask us what our favourite piece of gym equipment is, we'd be hard-pushed to find anything better than the humble resistance band. The simplicity of these essentially thick elastic bands ...

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As someone who works at a desk for eight hours a day with my glutes just sat chilling, I regularly struggle to get them fired up during a workout, especially my glute medius (the small muscle that ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Kudos to everyone out there regularly doing squats and deadlifts—they're excellent lower-body moves that ...

Strong glutes aren’t just about aesthetics—they’re central to posture, mobility, athletic performance, and long-term joint ...

The gluteal muscles are the largest muscle group in the body. Some people even classify them as the strongest, but that term is relative. The heart and jaw are also right up there in their feats of ...

Working out with resistance bands can do all this and more, which is why we asked trainers and fitness experts to share the ...

The best glute exercises include fire hydrants, single-leg step-ups, and Bulgarian split squats. To build your glutes, train twice a week on non-consecutive days and eat more protein. Exercising your ...

Building a stronger bottom won't just make your body look better in denim. It can also help you prevent injuries, especially when you get older. That's why it makes sense to focus on exercising your ...

When it comes to taking sweat sessions up a notch (did you see Karlie Kloss’ snow-day workout?), the celebrity-beloved DogPound is a veritable breeding ground for fitness inspo. And one of the ...

Pilates offers several exercises that not only engage the core muscles but also work and shape the glutes. Photo: GettyImages/dimid_86 Deadlifts or squats are optimal for training the glute muscles, ...