Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. Sure, you know how to use treadmills and hand weights. But what about all the other ...
Hook the resistance bands to a secure anchor point then attach the bands to both ankles. Place your toes on the Gliding Discs. Walk out into a neutral plank position and drive your right knee into ...
In this week's Workout Wednesday, Deirdre Fitzpatrick shows you how gliding dics are the perfect addition to your home gym. Workout Wednesday: Gliding Discs ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." A great way to loosen up and strengthen your muscles at the same time: use gliders. We’re talking ...
Adding a little sliding disk under your foot make moves like lunges and planks a bajillion times harder. Try these slider disc exercises. Our editors independently select these products. Making a ...
Forget CrossFit, Spartan races and electronic stimulation — New York’s hardest workouts come courtesy of the humble “glider.” The discs, made of fabric, plastic or foam and used to slide side-to-side, ...
Victoria's Secret models spend a lot of time traveling, from appearances abroad to store openings in New York City. But one thing that can never lapse is their workout schedule. Recently SELF caught ...
I'm in the middle of a set of leg lunges. Simple enough, right? But today, something's different: Under my lunging foot is a nylon disc, which has turned the shiny wood floor into a veritable Slip 'n ...
Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. Sure, you know how to use treadmills and hand weights. But what about all the other ...
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