Fitgurú on MSN

Step, stair, and terrain walking: The joint-friendly way to build strength, balance, and longevity

A smarter way to walk is changing how Americans train for strength, stability, and healthy aging—without stepping into a gym.
FOX31 Denver

Strength training to increase balance and reduce fall risks, according to a fitness expert

BestReviews is reader-supported and may earn an affiliate commission. Details. This is an archived article and the information in the article may be outdated. Please look at the time stamp on the ...
Consumer Reports

4 Exercises That Can Make Daily Life Easier

When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission. Learn more. Exercising regularly can improve ...
Hosted on MSN

Cardio and strength training boost health as you age—but don't forget balance exercises to reduce your chance of falls

We all recognize the benefits of regular aerobic or cardiovascular exercise to support our heart and lung health. Being active is also good for our social and mental health. And strength training ...
AOL

What Functional Strength Training Actually Means for Your Workouts

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...
Well+Good

Trainers Say These 3 Sets of Exercises Make Moving Through Life Way Easier

The "Friday Flop," as I like to call it, is one of the best parts of the week. It's when I get home from work, flop down on the couch, and give my muscles the much-deserved break they need after going ...