We love going to the gym, but sometimes life gets busy and the only way to squeeze in a sweat is at home between appointments, pick-ups and meetings galore. But since most of us don’t keep a squat ...

Peloton's new launch of the free version of its app includes the release of Peloton Gym, with step-by-steps workouts to do at the gym. This week, Peloton is entering new territory as it launches a new ...

Peloton devotees love the fitness streamer for its top-notch classes, charismatic instructors, and huge variety of workouts — but it's never been overwhelmingly gym-friendly. The platform rose to ...

For years, federal physical activity guidelines have told Americans how much time they should spend moving each week: at least 150 minutes, or 75 minutes if workouts are particularly vigorous. But the ...

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>> IF YOU'RE STRESSEDOU T, IT'S TIME FOR A WORKOUT. JOINING US THIS MORNING FOR 11 FITNESS, THE HEAD OF HEALTH AND FITNESS EXCELLENCE AT PLANET FIESTNS, TEDDY SAVAGE. ALWAYS GREAT TO SEE YOU. >> GOOD ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...

Bathing suit season is officially upon us. Whether you’ve got lofty fitness goals or simply want to grab a low-key workout buddy, now is the time to do it — for free! Chicago offers plenty of ...