Luckily, there are a few proven steps you can take to set yourself up for long-term success, and Women's Health compiled them into 'Stick To Your Goals: Your 4-Step Plan' —free for Women's Health+ ...

Before Anna Cockrell became a professional track and field athlete, she didn't always cool down or stretch after exercising. Between night classes and early morning practice in college, she didn't ...

How many steps do you do on average each day? Sometimes it can be hard to reach the recommended 10,000 daily step count as our chaotic lives and work stresses often get in the way. This is something ...

The easy routine can be followed a long at home BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the headlines in the past for her ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her trainer said.