ALBANY, Ga. (WALB) – Think of a time when you felt stressed, maybe you turned on your favorite show or made some comfort food to relax. For students at Albany State University, a new outlet is helping ...

Add Yahoo as a preferred source to see more of our stories on Google. Boxing is a great way to get a full-body workout, burn calories and have fun while working up a sweat! While it may look ...

A year ago, Lincoln Drake-Cipperly never imagined he’d be stepping into a ring to fight in front of hundreds of spectators. The 17-year-old Campbell River, B.C., teen recently fought his first ...

We brought our show-on-the-go to the Ridge Shopping Center to check out Box Beat's boxing class, where Coach Aden—a fighter and fitness expert—shared how boxing is more than just a workout. With your ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...