No more wondering what to do in the gym.

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It combines strength and cardio into one total body sweat session.

HENRY COUNTY, Va. (WDBJ) - For active gym-goers, a full body workout at the gym can feel like it takes hours... not to mention a sometimes costly membership. But at Smith River Sports Complex, anyone ...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...