Winter means less time in the sun, but there are foods that can help you get the vitamin D your body needs to function.

Tuna is among the many types of fish that are hearty sources of vitamin D. In fact, a serving can provide over 5% of your ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways People can get vitamin D from sunlight, food, and supplements.Food ...

Vitamin D deficiency is prevalent in many adults across the globe and has the potential to quietly affect ones bone health, ...

Vitamin D deficiency is very common, especially during the winter months with less sunlight. Add these foods to your diet to help.

We receive the most Vitamin D from sunlight to help us boost our immune systems. If you're vitamin D deficient and are looking for natural ways to get the nutrients you need, you've come to the right ...

Eggs are a solid source of vitamin D, but many foods like cod liver oil, rainbow trout, and fortified milk contain higher ...

Vitamin D, also known as the 'sunshine vitamin', is an essential nutrient, which helps you maintain bone health, fight ...

Winter is here, and it is that time of the year when the exposure to sunlight is less and a sedentary lifestyle takes over ...

If you're one of the almost 25% of people in the U.S. who are low on vitamin D, your food choices could have a big impact. It's hard to get enough vitamin D from food alone, but combining it with ...

Vitamin D absorption is significantly impacted by what you eat and when you take supplements. High-fibre meals, excessive vitamin A, and certain medic ...