After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

A strength and flexibility coach at Equinox, Archer focuses on functional movement and bodyweight resistance exercises. Here, the PT shares her POV on fitness. Meet your Well+Good (Re)New Year Week ...

People in pursuit of fitness often allow flexibility to slip by the wayside to chase after other goals, such as building muscle, losing weight and improving health markers. We only have so much time ...

Educators, coaches, fitness centers and community leaders are doing their best to accommodate the needs of our communities during this unprecedented time when participation in sports has been placed ...

I’ll rant to anyone I know about the importance of maintaining muscle mass as we age to prevent conditions like sacropeonia and even osteoporosis. Cardiovascular health has also been linked to ...

You might think flexibility is something you're born with -- you either have it or you don't. Even if you did have it, keeping it isn't always easy as you grow older. But while your flexibility level ...

Tampa (BLOOM) – Life after the workday can often feel like a race against time, with evening fatigue and responsibilities piling up. However, amidst the hustle and bustle, there’s an opportunity to ...

The trials of 2020 have caused military members, athletes, avid fitness enthusiasts and many in the fitness business to change our practices with regard to our health, wellness and overall human ...