Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Add Yahoo as a preferred source to see more of our stories on Google. President Trump will sign an executive order on Thursday to reestablish the Presidential Fitness Test, a controversial relic of ...

The U.S. Army announced an overhaul of its physical fitness test, including gender-neutral standards for soldiers in 21 combat jobs. The new fitness test consists of a three-repetition maximum ...

Add Yahoo as a preferred source to see more of our stories on Google. President Trump is trying to bring the Presidential Fitness Test back. For many, the mere mention raises bad memories. (Photo ...

The U.S. Preventive Services Task Force recommends colorectal cancer screening for all adults starting at age 45. After age 75, the task force recommends talking with your health care team to decide ...

60-second fitness test after 60 reveals strength, balance, and stamina, with certified trainer tips to improve fast.

Fitness test after 50: try these 4 standing drills from a certified trainer, Felicia Hernandez, to test balance, strength, and mobility.

Cardio fitness shows heart-lung strength, predicts longevity, and improves health at any age.

For generations of U.S. schoolchildren, phrases like "shuttle run" and "sit-and-reach" likely conjure vivid memories of what was once a staple of American physical education: the Presidential Fitness ...

- If you ever get sidelined by cramps, injury, or if you're new to running and want to understand how your body moves, fitness tests are a great tool to become better, faster, and stronger. Let's ...

The night before a military fitness test can be a swirl of emotions. Knowing what to eat -- and, just as importantly, what to avoid -- can add to that anxiety. Here is a question from a reader who is ...