The classic preacher curl is making a huge comeback—and fitness experts say it’s one of the most effective ways to build ...

INDIANAPOLIS — This Friday's Fit Tip takes us to LA Fitness, where Lydia Horner is a trainer who explained how to maximize your biceps workout. Typically, the biceps lift centers on how much weight we ...

INDIANAPOLIS — If you're like many who work out at home, you want to get the most from the exercise equipment and weights in which you've likely invested. Ron Allison, a personal trainer with Carmel ...

FEEL LIKE YOU'RE training your biceps all the time, but not making any progress? You're not alone. Because curls are so isolated to one small muscle, it can take a long time to add weight to the ...

Bigger biceps are a desire for many people who participate in resistance training. They add size to the arms and are visible to the lifter as well. Most people know the standard biceps curl for its ...

Here's Guychard's simple advice for how to breathe during a bicep curl: breathe out when you lift the weight, and breathe in when you lower the weight. That's exhale on the way up; inhale on the way ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? If you want to be as fit as a superhero, you can't ever skip leg day. And your ...

Sure, his workout routine and healthy diet may play a part in Dwayne “The Rock” Johnson’s physique, but it’s really his lovely younger daughters who help him stay fit. He showed off the imaginative ...