The Ravens’ next head coach could be part of this weekend’s playoff action. The next coach could bring the kind of chemistry ...

New virtual trainers from Fitbit, Peloton and Apple aim to keep your workouts on track.

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Dan Go states that cardio burns few calories, and it becomes more difficult over time to keep the lost weight off. Weight training and walking work better.

For those who regain fat after shedding weight, a fitness coach emphasised the importance of the reverse diet, which is ...

Winter weather and busy schedules can derail fitness routines fast. A Chicago fitness coach is encouraging people to reset ...